Somatic Grief Relief® Certification

WELCOME
Welcome
Meet Your Instructor
Weekly Format
Creating Your Toolbox
Definitions
Now What? Blindsided by Grief
Lesson 1: Emotional Freedom
4 Topics
Lesson 1 Principles
Lesson 1 Tools
Lesson 1 Grief Relief Session
Grief Assessment Session 1 Video
Lesson 2: Grief Brings up the Deepest Parts of Ourselves
4 Topics
Lesson 2 Principles
Lesson 2 Tools
Lesson 2 Grief Relief Session
Grief Assessment Session 2 Video
Lesson 3: Grief is Universal Consequence of Significant Loss
4 Topics
Lesson 3 Principles
Lesson 3 Tools
Lesson 3 Grief Relief Session
Grief Assessment Session 3 Video
Navigating the Ocean of Emotion
Lesson 4: Grief is an Inside Job
4 Topics
Lesson 4 Principles
Lesson 4 Tools
Lesson 4 Grief Relief Session
Grief Assessment Session 4 Video
Lesson 5: Emotional Embrace
4 Topics
Lesson 5 Principles
Lesson 5 Tools
Lesson 5 Grief Relief Session
Grief Assessment Session 5 Video
Lesson 6: Navigating your own Ocean of Emotion
4 Topics
Lesson 6 Principles
Lesson 6 Tools
Lesson 6 Grief Relief Session
Grief Assessment Session 6 Video
Accessing Wellbeing Within
Lesson 7: The Rollercoaster of Grief
4 Topics
Lesson 7 Principles
Lesson 7 Tools
Lesson 7 Grief Relief Session
Grief Assessment Session 7 Video
Lesson 8: Recognize Your Emotional Reaction
5 Topics
Lesson 8 Principles
Lesson 8 Tools
Lesson 8 Grief Relief Session
Grief Assessment Session 8 Video
Grief Assessment Session 8 Video Bonus
Lesson 9: Create a New Story
4 Topics
Lesson 9 Principles
Lesson 9 Tools
Lesson 9 Grief Relief Session
Grief Assessment Session 9 Video
Bonus Content
Bonus: What is Wellbeing Within?
3 Topics
Bonus 1 Principles
Bonus 1 Tools
What is Wellbeing Within Grief Assessment Video
Bonus: Returning To Life
3 Topics
Bonus 2 Principles
Bonus 2 Tools
Returning to Life Grief Assessment Video
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Lesson 1: Emotional Freedom

Somatic Grief Relief® Certification Lesson 1: Emotional Freedom

Emotional Freedom

Awareness is the first key to change. The single most powerful thing you can do for yourself is to give yourself the freedom to fully feel. In this module, we will cover:

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Somatic Grief Relief ® (SGR) Principle

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The New Paradigm of Grief ©

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Physical, cognitive, emotional, and behavioral manifestations of grief in your body; your beliefs about grief

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Diving Deep

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Four R’s ©

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Rest your body

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Stress/grief management tools

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Golden Buddha/Each person has within them the wisdom to recover and rebuild after loss.

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SGR Toolbox: Tool- Letting Go of the Getting Here

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