Somatic Grief Relief® Certification

WELCOME
Welcome
Meet Your Instructor
Weekly Format
Creating Your Toolbox
Definitions
Now What? Blindsided by Grief
Lesson 1: Emotional Freedom
4 Topics
Lesson 1 Principles
Lesson 1 Tools
Lesson 1 Grief Relief Session
Grief Assessment Session 1 Video
Lesson 2: Grief Brings up the Deepest Parts of Ourselves
4 Topics
Lesson 2 Principles
Lesson 2 Tools
Lesson 2 Grief Relief Session
Grief Assessment Session 2 Video
Lesson 3: Grief is Universal Consequence of Significant Loss
4 Topics
Lesson 3 Principles
Lesson 3 Tools
Lesson 3 Grief Relief Session
Grief Assessment Session 3 Video
Navigating the Ocean of Emotion
Lesson 4: Grief is an Inside Job
4 Topics
Lesson 4 Principles
Lesson 4 Tools
Lesson 4 Grief Relief Session
Grief Assessment Session 4 Video
Lesson 5: Emotional Embrace
4 Topics
Lesson 5 Principles
Lesson 5 Tools
Lesson 5 Grief Relief Session
Grief Assessment Session 5 Video
Lesson 6: Navigating your own Ocean of Emotion
4 Topics
Lesson 6 Principles
Lesson 6 Tools
Lesson 6 Grief Relief Session
Grief Assessment Session 6 Video
Accessing Wellbeing Within
Lesson 7: The Rollercoaster of Grief
4 Topics
Lesson 7 Principles
Lesson 7 Tools
Lesson 7 Grief Relief Session
Grief Assessment Session 7 Video
Lesson 8: Recognize Your Emotional Reaction
5 Topics
Lesson 8 Principles
Lesson 8 Tools
Lesson 8 Grief Relief Session
Grief Assessment Session 8 Video
Grief Assessment Session 8 Video Bonus
Lesson 9: Create a New Story
4 Topics
Lesson 9 Principles
Lesson 9 Tools
Lesson 9 Grief Relief Session
Grief Assessment Session 9 Video
Bonus Content
Bonus: What is Wellbeing Within?
3 Topics
Bonus 1 Principles
Bonus 1 Tools
What is Wellbeing Within Grief Assessment Video
Bonus: Returning To Life
3 Topics
Bonus 2 Principles
Bonus 2 Tools
Returning to Life Grief Assessment Video
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Lesson 8: Recognize Your Emotional Reaction

Somatic Grief Relief® Certification Lesson 8: Recognize Your Emotional Reaction

Recognize Your Emotional Reaction

In this module, we will cover:

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Somatic Grief Relief® Principle

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Positive and Negative Emotions

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Activity - My Releasing Mantra

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Activity - Fear to Freedom Meditation

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Activity - Fear to Freedom Exercise

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SGR Toolbox: Tool- Energy Budget

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SGR Toolbox: Tool- Simple System Embodied©

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