Promise: You will begin to present the program principle “Awareness is the first key to change.”
Letting Go of the Getting Here
- Know: Duplicate the process to ground and center at the beginning of each session.
- Do: Participants will be able to follow the directions of their coach to move into ACE: Awareness, Connection and Experience of Inner Stillness.
- Activity: Participants will read and record the step-by-step process aloud into their phone.