The Choice Is Yours
As with most learning- a quiz can help us review what we have learned. There is no score!
Fill in the blank.
- Awareness is the first key to ___________.
- _________ happens only in the present moment.
- The mind lies and is mean. The _______ tells the Truth.
- Grief lives in the body. Grief has shown up in my body as_____________________.
- My brain is working differently since we began this program by __________________.
True or False
- Each person has within them the wisdom to recover & rebuild after loss –Golden Buddha
- We do not even recognize that some losses in the 6 Deadly D’s result in Grief.
- Letting Go of the Getting Here brings us into the past.
- Letting Go of the Getting Here is something you must do exactly the same each time.
- Remembering Grief Brings up the Deepest Parts of ourselves longing to be healed can be a supportive tool of Awareness.
- Emotions have messages for us.
- Dark Emotions live in the parking garage of the Emotional Elevator.
- The Somatic Grief Release is a way to recognize, relate to and release our Grief.
- Cleansing Breath is intended to take us back to the past grief event.
- Protection, Connection and Re-Direction are never to be used at the same time.
- ACCE = Awful, Chaotic, Confused, Exhausting.
- Navigating the Ocean of Emotion is impossible.
- By accessing The River Within nothing but more pain is revealed.
- The Fear to Freedom mantra is something silly.