Find a quiet place where you can be undisturbed by others (I have gone to the park and leaned against a tree, sat in my bed, car, or prayer chair.)
If necessary, the Facilitator Defines the three States of Grief:
My grief is (State) because I am feeling (tightness, ache, pain, heaviness, etc.) in my body, and the emotion is __________________________.
Expectation is a goal with a measure of time, money, and quantity.
Intention is a focused direction of one’s own thought.
Affirmation is the assertion that something exists or is true.