Now What? Blindsided by Grief
Navigating the Ocean of Emotion
Accessing Wellbeing Within
Bonus Content

Lesson 4 Principles

Lesson Four

Promise for this lesson:

  • You will be able to identify the beliefs that are keeping you stuck.

Somatic Grief Relief® Principle:

Unconscious beliefs keep us stuck in grief.

Beliefs, Thoughts, Feelings, Emotions Differentiation:

What is a belief?

Belief = A thought with energy wrapped around it.

What is a thought?

Thought = Idea, Flash of Insight, Word or Mental Image

How many thoughts do we have in a day? Researchers cannot agree….

Average person has over 6,000 thoughts per day, according to a study that isolated a ‘thought worm’ in the human brain showing when an idea begins and ends. The average person has more than 6,000 thoughts in a single day, according to a new study. Jul 16, 2020

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour.

Nov 27, 2017 — According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive:

Is there a difference between emotions and feelings?

In his book Permission to Feel, Mark Brackett, Director of Yale Center for Emotional Intelligence, concludes, “With emotional skills, we will create a more inclusive, compassionate, and innovative world. The science is there to show why this is the missing link in well-being and success. Keeping emotional skills separate from our lives at home, in school, and at work harms us all.

E-Motions = Energy in motion, Energy moving in & through the body.
A physical sensation. Stored in the body. (Candace Pert)
Emotions are essentially explosions of misunderstanding.
Emotions carry information that have something very intense and dramatic to them.

Feelings = are more quiet than emotions. They are the whispers of the soul that reach you through gentle nudges, an inner knowingness or sudden intuitive action.

Pamela Krippe states: Feelings are your teachers.
Emotions are your children.

Cheryl Pederson teaches emotions burst up and out from your gut.

The 5 Principles of Rubenfeld Synergy:

  1. Awareness is the first key to change

  2. Change happens only in the present moment

  3. The Body Tells the Truth

  4. The Body’s Language is Metaphor

  5. The Body is the Sanctuary of the Soul