Now What? Blindsided by Grief
Navigating the Ocean of Emotion
Accessing Wellbeing Within
Bonus Content

Lesson 5 Principles

Lesson Five

Promise for this lesson:

  • You will be able to recognize, relate to and release the dark emotions with the guidance of the body.

Somatic Grief Relief® Principle:

Get out of your mean mind with metaphor.

Setting an Intention: Four R’s©:

When you consciously direct your thoughts without measurement or timelines, you are setting an intention.

Many grieving people want to ‘feel better.’ They state, ‘I want to feel like myself again.’

What is the energy with which this statement is made?

Is it fear, tension, or fierce focus, the flow of the thought is restricted?

When the statement is said aloud with confidence, trust, and the words

‘My intention is…..’ is an opening made for powerful support.