Now What? Blindsided by Grief
Navigating the Ocean of Emotion
Accessing Wellbeing Within
Bonus Content

Lesson 6 Principles

Lesson Six

Promise for this lesson:

You will be able to discover and explore with curiosity your inner emotional landscape.

Somatic Grief Relief® Principle:

Listening deepens with curiosity.

Discover The River Within – Your current emotional landscape:

The Loop of Longing & recognize your emotional state & its root cause

We are not broken by loss. We are broken open to receive the body’s guidance to navigate the ocean of emotion to move from wounding to wellbeing. 

Journaling Your Inner Landscape

“We must be specific on what we do, while at the same time never outline how it should be done. Remember, we are dealing with Intelligence.” ~Ernest Holmes