Now What? Blindsided by Grief
Navigating the Ocean of Emotion
Accessing Wellbeing Within
Bonus Content

Lesson 7 Principles

Lesson Seven

Promise for this lesson:

  • You will give yourself permission to experience the rollercoaster of grief.

Somatic Grief Relief® Principle:

Set the intention to center through self-awareness.


Draw what your grief rollercoaster looks like at this time.

Are you building a Condo in the valley?

What are the:

  • Thoughts you are having keeping you in the valley?
  • Feelings you are having keeping you in the valley?
  • Beliefs you have having keeping you in the valley?

Events you are experiencing that bring you back?

  • You have more control than you realize.
  • You are more powerful than you know.

Your Temperament May Influence Your Grief

  • Grief is an inside job. Understanding our personality type can be helpful.  

  • Understanding why you are the way you are- no shame just awareness.  

  • Look at temperament chart. 

Protection, Connection, Re-Direction

Protection = that feeling in your bones of safety. Someone’s got your back. All is well, if not now, in the near future.

Connection = noticing and connecting with your body, breath, images within & without.

Re-Direction = a new choice, not responding habitually, a new thought.


Determine if your protection, connection and re-direction is keeping you in the valley or helping you move out?

Your Body Tells the Truth

Recognize the vibration of Yes and No in your body.

Listen to the wisdom of your body!