Lesson 8 Tools
Lesson Eight Tools
Energy Budget©
What’s your Energy Budget at this Moment?
Where do you feel it in your body?
What color is it?
In other words, if your body were a gas tank, how full would it be?______(percentage)
Color that percentage in on the figure below.
What was the percentage before this loss and subsequent grief broke you open like a seed?
What fills you up?
How are your thoughts, beliefs and resulting emotions filling or draining your tank?
Very often we simply react from a place of protection, resistance, or fear instead of pausing to respond from a place of presence and power. When we begin to use the tool of SSE© our self-awareness grows as a seed broken open by loss.
