Now What? Blindsided by Grief
Navigating the Ocean of Emotion
Accessing Wellbeing Within
Bonus Content

Lesson 8 Tools

Lesson Eight Tools

Energy Budget©

What’s your Energy Budget at this Moment?

Where do you feel it in your body?

What color is it?

In other words, if your body were a gas tank, how full would it be?______(percentage)

Color that percentage in on the figure below.

What was the percentage before this loss and subsequent grief broke you open like a seed?

What fills you up?

How are your thoughts, beliefs and resulting emotions filling or draining your tank?

Very often we simply react from a place of protection, resistance, or fear instead of pausing to respond from a place of presence and power. When we begin to use the tool of SSE© our self-awareness grows as a seed broken open by loss.

Simple System Embodied©

1. What state am I in?





2. How old do I feel?

3. What would I like to have happen?